Intention as Surrender

Many of us have heard of the power of intention, especially if you practice yoga at all. You’ll often hear teachers invite a class to “set an intention” and often these are valiant and positive things like: Patience. Breath. Focus on myself. Balance. Strength. Be love. Go with the Flow.…Read more

Finding Your Voice

Growing up, many of us received the unspoken message that you mustn’t hurt anyone’s feelings and at all costs. If your childhood was anything like mine, you learned that caring for others was an important thing, however,  often this comes at the expense of proper self care and preservation. In…Read more