Movement in the body should influence your whole world. Whether your practice is yoga, running, swimming, strength training, CrossFit, MELT, or you're looking to start something new, I can help you discover new movement in your body and improve your overall physical wellness.
Emotional health can manifest physically and cause long-term harm. Together we can develop a strategy to cope with life's stresses, pains, and communication barriers to help you live an empowered, mindful life.
I have a confession to make. I am a recovering from a very awful disease. For those of you reading this who know me well, you may already know this, or I may have done a really good job of hiding it from you. For those of you who may…Read more